Velocity-based Training education hub

Explore our comprehensive set of resources to boost your velocity-based training and barbell velocity knowledge. Access normative data, immersive workshops, informative webinars, valuable eBooks, quick blogs, concise mini-guides, and complementary courses - all for free! Whether you're a coach, trainer, or athlete, our VBT resources are designed to unlock the full potential of your training.

rECOMMENDED

Mini Course

VBT Masterclass with Dan Baker

Gain extensive insight on Velocity-Based Training, including normative velocity scores, practical implementation, auto-regulation using velocity, and enhancing athletic performance with velocity-driven intent.
Ebook

The Ultimate User Guide to VBT

An applied guide to using velocity-based training to optimise your coaching and enhance your athletes' training outcomes.
Overall mean power
Blog

Normative Data in Strength Testing

Compare your scores to normatives from thousands of athletes' personal bests in Barbell Back Squat, Front Squat, Split Squat, Bench Press, and Trap Bar Deadlift Strength.
Webinar

Using VBT in a High School Environment

Elevate your high school training program. Discover how Velocity-Based Training can enhance your athletes' performance.
Free Course

VBT Mini-Course with Chris Tombs

Learn techniques to elevate your coaching and use Velocity-Based Training to your advantage. Master load velocity profiling and employ data-driven strategies to optimize training and enhance your athletes’ performance.
Ebooks & Guides
Webinars
Blogs
Free Courses
Velocity Based-Training
The Ultimate User Guide to VBT
An applied guide to using velocity-based training to optimise your coaching and enhance your athletes' training outcomes.
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Velocity Based-Training
Why Do We Care About Velocity?
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Velocity Based-Training
What is Velocity-Based Training?
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Velocity Based-Training
VBT in Hypertrophy
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Velocity Based-Training
Sex Differences in VBT
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Velocity Based-Training
Using VBT as a Tool for Auto-regulation
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Velocity Based-Training
Auto-regulate Training with Velocity Loss
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Velocity Based-Training
Velocity Zones Cheat Sheet
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Velocity Based-Training
Individualised Load-Velocity Profiles
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Velocity Based-Training
VBT vs. Percentage-based Training
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Velocity Based-Training
Introduction to Velocity-Based Training
An applied guide to optimising VBT in your Performance Facility
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Developing Speed Strength for Sports Performance Workshop

In this workshop, Stéphane Cazeault, founder of KILO, will provide practitioners with an overview of how to develop speed-strength for sports performance.

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LEARNING OUTCOMES:

  • The Role of Maximal Strength in Speed-Strength Development
  • Understanding the Force-Velocity and Force-Time Curve
  • Developing Speed-Strength
  • Assessment and Implementation of Speed-Strength
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Velocity Based Training Workshop with Chris Tombs

Gain comprehensive insights into Velocity-Based Training with expert guidance from Chris Tombs.

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Using VBT in a High School Environment with Nick Garcia

Elevate your high school training program. Discover how Velocity-Based Training can enhance your athletes' performance.

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Steady-State Loading Workshop with Derek Evely

Dive into The Bondarchuk Method and learn the value of Steady-State Loading.

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VBT Roundtable with Chris Tombs & Steve Thompson

Take a deeper dive into the practical applications of VBT and acute decision-making. Understand fatigue management and appropriate daily programming modifications.

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VBT
What Is Velocity-Based Training? 
Explore Velocity-Based Training and its science-backed approach to optimizing performance in this snippet of our new 'Ultimate User Guide to VBT.'
VBT
Introduction to Velocity-Based Training
Read a snippet of the new 'Ultimate User Guide to Velocity-Based Training' with insights from esteemed thought-leaders in the VBT space.
VBT
How Feedback Improves Training Quality - Dr. Nic Gill
Learn from Dr. Nic Gill, All Blacks Performance Coach, on how adapting Velocity-Based Training (VBT) can improve your training quality and performance.
VBT
Why Use Velocity-Based Training? VBT Mini-Course
Learn about the benefits of Velocity-Based Training from VBT Expert and Performance Specialist, Chris Tombs.
VBT
Dr. Dan Baker's VBT Masterclass - Chapter 2
In this chapter, learn when to use Peak or Mean Velocity, Normative Velocity Scores: Lower & Upper Main Lifts, and Velocity Scores: Individual Differences
VBT
Autoregulation with Velocity-based Training
Learn how to adapt training to individual readiness using real-time velocity cues. Explore velocity drop-offs and personalized training zones for optimal results.
VBT
Dr. Dan Baker's VBT Masterclass - Chapter 1
Learn how to use velocity measures to improve resistance training programs and coaching for High School Athletes
VBT
VBT Workshop with Chris Tombs
This workshop provides in depth learnings from Chris Tombs, a Velocity-Based Training expert. It covers Fluidity of 1RM, identifying acute fatigue levels & actions, seamless integration of VBT into daily training and using VBT to engage athletes & create buy-in.
VBT
What Is The Role Of Velocity In Muscle Hypertrophy Training? A Guide by Dr. Harry Dorrell
Unlocking Muscle Hypertrophy Potential with VBT: Discover the Impact of Velocity on Maximizing Muscle Growth. Explore our Comprehensive Guide on Leveraging Velocity-Based Training for Optimal Hypertrophy Response
VBT
Guide To Load-Velocity Profiling
Mastering Performance Insights with VBT: Discover the potential of Velocity-Based Training (VBT) to unlock load-velocity profiles, optimize exercise prescription, enhance athlete analysis, and excel in 1RM calculations.
VBT
Angular Velocity Based Training - What It Is And Why We Developed It
Boost your S&C training with our angular velocity-based approach, combining advanced technique assessment and cutting-edge performance measurement for optimal results.
VBT
Velocity Based Training for Strength Athletes: Loading Prescription and Manipulation
Enhance Strength and Conditioning Programs with Velocity-Based Training. Discover effective load prescription and auto-regulation techniques. Learn about individualized training zones, normative data, and flexible load manipulation for optimal performance.
VBT
Guide To Velocity Based Training
Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.
Driving Athletic Competition and Intent with Velocity
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Using Velocity to Auto-regulate Training
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Velocity-Based Training in Practice
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What is Velocity-Based Training?
With a PhD in Sports Science and extensive experience in testing and training, Dr. Baker, utilizes his scientific knowledge and practical expertise to teach you all about Velocity-Based Training.
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Understanding Normative Velocity Scores
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VBT Mini-Course with Chris Tombs
In this mini-course, Chris Tombs will take you through techniques to elevate your coaching and use Velocity-Based Training to your advantage. Learn how to master load velocity profiling and data-driven strategies to optimize training and enhance athlete performance.
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