FREE RESOURCES
Our free performance resources for coaches.
EBOOKS
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The Ultimate User Guide to VBT by Dr. Steve Thompson
An applied guide to using velocity-based training to optimize your coaching and enhance your athletes' training outcomes.
Normative Data 2.0
Discover normative insights from athlete personal bests, including fitness assessments, athlete ranking, elite traits, and progress monitoring.
Guide to Medicine Ball Training
Master medicine ball training with exercise types, progression methods, programming guidelines, and effective session frameworks.
Driving Intent in Football Training
Enhance football training with strategies for maximizing player output, structured sessions, and effective exercise selection.
Normative Data in Jumps Training
Learn the importance of jump testing, compare athletes using data from thousands, and understand elite traits with clear visual benchmarks.
Introduction to Velocity-Based Training
Optimize performance with VBT strategies, including load assessment, VBT zones, feedback benefits, and valid equipment examples.
Growth & Maturation
Explore physical growth science in youth athletes, covering growth velocities, training impacts, and coaching insights.
Sports Physio & Rehab
Master sports physio and rehab with case studies, objective assessments, technology roles, and practice efficiency tips.
Athlete Testing Day
Plan and execute effective athlete testing days with Output Sports' technology, including test planning, protocol sequencing, and data analysis.
Mini-Guides
What is Velocity-Based Training?
Normative Data - Why do we Test
Improving Weight-Room Flow with Live Mode
Velocity Zones Cheat Sheet
Normative Data in CMJ
Driving Athlete Intent in the Gym & on the Pitch
Guide to RSI
Gamify Training with Leaderboards
Guide to Medball Training
Normative Data in Barbell Squat Strength
Guide to Strength Pathway
Individualised Load-Velocity Profiles
Normative Data in RSI
Auto-regulate Training with Velocity Loss
Monitoring 1RM Strength
VBT vs. Percentage-based Training
Why Choose Med Ball Training
Using VBT as a Tool for Auto-regulation
Normative Data in Squat Jump
Objectively Understand Your Clients
Set Up Your Clinic for Max Output - Physio
Why Do We Care About Velocity?
Optimising Athlete Readiness to Train
Range of Motion in Performance Data
Evaluating Athletic Performance with IMUs
Hamstring Strain Injuries
VBT in Hypertrophy
Benefits of Intra-set Feedback
Relative Leaderboards
Master the Art of Coaching
Improve your Decision Making
Sex Differences in VBT
Driving Athlete Intent in the Gym & Ring
1RM Guide
Measuring Athlete Readiness to Train
Workouts Group Assignment
What is Normative Data
Movella X Output Integration
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