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Key rotational power tests combined.
Combine mobility, power, angular velocity, and VBT testing on one platform to gain unique insights into power development.
Slams, swings, & throws
Less than 5% of human movement is in a straight line. Quantifying velocity, power, and acceleration in slams, swings, and throwing movements.
Our platform measures medicine-ball, kettlebell, landmine-throws, and slosh-bags movements.
Power
Lower limb power is crucial for rotational power because it provides the necessary force and stability to generate and transfer energy efficiently through the body, enhancing overall rotational strength and performance.
Liverpool FC goalkeeper Caoimhin Kelleher using live feedback and reporting to drive maximal intent in rotational power development. Video from King Performance Ideology.
Mobility
Good mobility is essential for rotational power as it allows a full range of motion, enabling efficient force generation and transfer during rotational movements. Our tools measure full body mobility testing.
What our customers have to say
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Spencer Tatum
Performance Coach to Jon Rahm, Masters Champion
Eric Yavarone
CEO, Five Tool Connection
Free eBook: The Comprehensive Guide to Medicine Ball Training.
In this guide, Dr Eamonn Flanagan & Cedric Unholz unpack the following key topics:
The range of Medicine Ball exercise types and their characteristics.
How Medicine Ball Training (MBT) can be progressed and intensified.
Clear programming guidelines for each category of MBT.
How MBT training prescription can be manipulated to optimize physical adaptations.
Specific session and training phase frameworks to bring effective programs to life.
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Change the way you test today.
Try it risk-free with a 30-day money-back guarantee.
