JUMPS DEVELOPMENT
workshop WITH BEN SIMONS

WHAT TO EXPECT:
‍In this workshop, Ben will provide practitioners with an overview of using testing, profiling and programming to improve vertical jumps. All attendees of the workshop will also get  a FREE copy of our short guide on 'Normative Data in Jump Training'. Here's some of the topics that will be covered:

• Utilizing Jumps and Plyometrics in athletic training
• Jump training vs Plyometric training
• Jumping and Plyometric technique guidelines
• Jump testing and profiling
• Implementing Jumps and Plyometrics into training
• Periodizing Jumps and Plyometrics
• Volume and frequency guidelines