STEADY-STATE LOADING workshop
WITH DEREK EVELY

WHAT TO EXPECT:
Derek Evely is the Owner / Operator of EveltrakSport and a specialist in training methodologies and the Bondarchuk System of Training. In this workshop, Derek will provide practitioners with an overview of a classic, but under-utilised training methodology, to expand your coaching toolbox and give you a practical, easy-to-follow protocol.

Steady-state Loading involves using a consistent set of training sessions with the same load and intensity over time to measure the time it takes for an athlete to reach peak performance. This workshop will teach you how to:

• Design a well-rounded program using the Steady-State Loading approach
• Predict and time an athletic competition peaking phase
• Use bar speed zones to optimise training outcomes
• Understand the effects of velocity metrics on periodization