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Kilo Strength Society
“The usability of Output’s software makes this an extremely easy way to process, even with large groups”
About Kilo Strength Society
“As a company, our primary goal is to provide further education to personal trainers and strength coaches.”
Kilo Strength Society is a gym that is dedicated to raising the bar in strength training education. Located in Davie, Florida, they provide strength programming and education for coaches and athletes around the world. Their mission is to provide systems that empower coaches to make better decisions and lead to better training outcomes for their clients. Recently, Kilo has started using Output during its assessment, training, and education processes and has seen a massive return on investment.
Driving Adaptation
“Output technology allows the students to see how different loading variables, such as variable resistance or ballistic actions, can affect performance. It ensures they are hitting the appropriate velocities for the targeted quality, and allows them to gain a better perspective on how these velocities look and feel.”
The power of training with Output is in its ability to help you take out the guesswork. When training a specific quality like strength or power, Output allows you to make sure you’re using the right load for the job by tracking barbell velocity. This ensures that you’re athletes are getting the adaptation you’re looking for. The team at Kilo Strength uses this for a range of movements, especially when training speed-strength.
Data Informed Programming
“We use this technology to gather data during a performance assessment and teach the students how this data can and should influence your program design and prioritization.”
The goal of assessment is not to collect data for data's sake, but for it to meaningfully influence your program design. At Kilo coaches use data gained from performance assessment utilizing Output to individualized programming based on their athlete's strengths and weaknesses. They also include this within their education for coaches, helping them make more informed decisions about their athlete's needs.
To learn more from Kilo Strength Society, check out this FREE webinar where Stéphane Cazeault, founder of KILO, provides a comprehensive overview on developing speed-strength for sports performance, sharing key techniques and practical insights.
World Class Support
“The team at Output has been great. They’ve been more than happy to help answer any questions we have or fix any issues that may arise.”
At Output we not only look to provide a high-quality solution for you and your team, but we want to provide you with the support needed to use the device to its full potential. This means answering questions, troubleshooting, and making improvements to what Output can do based on your feedback. This ensures that the athletes are getting the best experience and seeing the best training outcomes possible.
Request a demo with a Performance Specialist now!
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