Case Study: How 292 Performance Boosted Sprint Speed by 7%

Pre-Camp Performance Planning

In July 2024, 292 Performance hosted an off-season camp in Ibiza, working closely with 25 professional footballers. This case study highlights how they were able to use Output alongside other technology to increase a player's maximum sprint speed by 7%.

Prior to the athletes arriving, 292 Performance collaborated with the players' current clubs to gather information and understand their recent training history. This included analyzing GPS data, addressing any current injuries or niggles, and reviewing the club-provided off-season training programs. Additionally, they investigated specific positional demands or individual development areas that the players were working on.

When the players arrived, they underwent a comprehensive performance testing battery to identify key performance markers and areas for improvement.

‍Using Data to Inform Practice

The coaches at 292 Performance identified that Player A’s sprinting mechanics were limiting her speed. They observed that Player A was taking short, choppy steps, which reduced her overall sprint velocity. This was confirmed through an analysis of her kinematic and force-producing capabilities.

With this data, the team focused on increasing the amount of force Player A could produce per step, improving her ability to project forward. This was achieved by driving intent and cueing her to “punch the floor” and “attack back” during sprints, as well as addressing contributing physical qualities.

To aid in this process, 292 Performance used Output to provide biometric feedback. As Ben Rosenblatt, the founder of 292, explained:

“If we’re doing activities or drills requiring athletes to produce force quickly and create pre-tension to utilize the elastic reflex, we use Output to provide immediate feedback. Whether it’s on the pitch or in the gym, Output ensures the exercises are targeting what the athlete needs and moving them closer to their goals.”

Due to the versatility and the capability of Output not being limited to smaller areas, the coaches at 292 Performance were able to provide feedback on activities such as bounds, dribbles, and multi-directional hops. This feedback was key in assisting the coaching eye, improving not only their coaching but also the athletes' understanding of what they needed to do during exercises to achieve specific objective markers.

“Output is unique because it allows us to provide feedback on pretty much any task or activity we want. Similarly, we can use it to track progress across any task as well. This flexibility is invaluable for tailoring our approach to each athlete’s specific needs.”

By integrating technology and leveraging this adaptability, Player A experienced a 7% increase in her maximum sprint speed—a personal best for the full season. This left her feeling physically prepared for the demanding international fixtures ahead.If you're interested in how you can use data to track progress and provide immediate feedback to your athletes, schedule a demo today!