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Profiling and Training the Vertical Jump
Explore practical strategies and proven frameworks for profiling and training the vertical jump to enhance athletic performance.
LEARNING OUTCOMES:
- Learn how a jump profile reveals your athlete's strength and power characteristics.
- Understand how to individualise training programmes using the Bosco Index.
- Explore how training the vertical jump improves multi-directional speed and acceleration.
Interested in the full webinar?
About the Speaker
Tommy Munday
Founder, Sharp Training Systems
Tommy Munday, a UKSCA Accredited Strength & Conditioning Coach, has a strong background in elite sports performance. He has previously worked with Manchester United Women and Boxing Science. Currently, he leads Sharp Training Systems in Sheffield, delivering performance testing, tailored training programs, and consultancy services to athletes and coaches across a variety of sports, including athletics, football, hockey, netball, and rowing.
