Jumps Development with Ben Simons

Improve vertical jump performance with Ben Simons. Learn about testing, profiling, and programming techniques to optimize jump development in athletes.

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LEARNING OUTCOMES:

  • Understand Jump vs. Plyometric Training - learn key differences & techniques.
  • Discover how to incorporate and periodize jumps and plyometrics.
  • Master jump testing, profiling, and volume/frequency guidelines.
    • Interested in the full webinar?

    About the Speaker

    Ben Simons
    2x Olympian and Bobsleigh World Cup Winner

    Ben has a wide range of accolades including a Masters in Sports Science and being a 2x Olympian. He has the skills, knowledge and experience to help you level-up your coaching and training.

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    Programming
    Integrated programming & testingProgram design & assignment
    Physical Therapy & Rehab  
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